Sea Island Spring - Summer 2022 Planning Guide

FITNESS Take advantage of our cutting-edge fitness center with the latest state-of-the-art wellness. Join us for a class or work out on your own. Motivate yourself or meet up with a personal trainer, on the mat, in the water, at the studio. For a full schedule of classes and hours of operation, please visit the Fitness Center or refer to This Week at Sea Island. Cryotherapy Whole-body Cryotherapy is a short, three-minute application of cold air designed to reduce inflammation within the bodywhether you have a previous injury or need assistance with your recovery post-exercise. $60/session Personal Training Certified personal trainers are able to deliver on your every need, no matter the age or ability. Find your optimal health in a personal session. 30 minutes, $60; 60 minutes, $100 Nutrition Whatever stage of life you are in, our registered dietitian can help take the confusion out of your everyday nutrition plan. Also, join us for one of our many nutrition classes! Personal consultation. 60 minutes, $100 Pilates Sea Island offers a complete range of Pilates programming with state-of-the-art equipment under the guidance of a Pilates instructor. Private, duet, and small group sessions are available for all levels. 60 minutes, $100/single; 60 minutes, $120/duet Yoga Have our yoga instructors take you to the next level with a plan customized for you. 30 minutes, $60; 60 minutes, $100 Sea Island Movement Screening and InBody Analyzer Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out. $60/session Fitness Classes Sea Island Fitness offers a wide variety of dynamic classes to choose from covering many disciplines. Resort and Cottage guests are welcome to attend fitness classes for $20/class. Please note some specialty classes may have additional costs associated. For reservations and pricing for Fitness Classes, call (912) 634-4442 or ext. 4442. A service charge of 22% will apply to all activities above.

RkJQdWJsaXNoZXIy MTYzNzU=